IQ-AQ-SQ-EQ
Develop an overall appreciation of how your emotions interact with your personality either reinforcing your behavior’s and constricting your growth or release your hidden talents that move you to new heights
Many professionals today are discovering that the keys to prolonged personal and business success lies in the way we manage and handle our emotions. After all humanity is emotional and relational. As a matter of fact, one of the greatest scientists, Blaise Pascal has this to say: “the heart has its reasons that Reason knows not of.” By raising our emotional awareness, we are better able to stay calm in any crisis and stay focus with the job at hand. More importantly emotional awareness would enable you to know and manage your emotions, understand how you react to stress, relate and work with the emotions of others.
BENEFITS
Understand your emotions and how they affect you
Regulate your behaviours and Emotional responses
Communicate better with others
Manage your stress
“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.”
Sabaa Tahir – A Torch Against the Night
OUTLINE
Know your personality, innate strengths and potential risks
Understand your emotional response to people and events
Develop a self-regulation plan
Understand your stress triggers
